In this section, we would like to share various topics from Philosophy and Adhyatma. The section covers broad array of topics from Upnishad to authoritative books in Hindu philosophy such as Yog Vashist Ramayan, Astawakra Gita, Brahma Sutra, Gopi Geet. At the same time, the section also covers Yoga, Pranayama, Mudra, Bandha and Asanas.
Specifically, Yoga (Sanskrit: योग), which literally means 'union' is a group of ancient Indian spiritual practices aimed at integrating mind, body and soul and achieving a state of enlightenment or oneness with the supreme truth.